Dr Doug Willen, a Chiropractor and Clinical nutritionist in NYC discusses a synopsis of the “Paleolithic Diet.” His book, “Quantum Paleo”, is due out in hardcover, paperback, Kindle and Nook in May of 2012.

He is also the author of two blogs.

http://www.TheHealthfixer.com 
http://www.paleosoul.com

{ 0 comments }

Week Links – 12/28/11

December 28, 2011

Here’s some of the latest buzz around the internet about keeping healthy, our food, exercise, nutrition…. What is the single BEST THING you can do for your health? Here’s a really well written article about Type 2 Diabetes and the Circle of Life.  I love this quote referring to Type 2 Diabetes, “…a largely preventable [...]

Read the full article →

Can a Ketogenic Diet Benefit Your Body?

December 28, 2011

Dr Charles Mobbs Ph.D.,  from the Aging and Metabolism Lab at Mount Saini School of Medicine is a curious scientist. He says he’s curious about everything. He’s spent years researching a single question: “Why do our bodies age as we get old?” He’s identified what may seem as an unlikely culprit. Glucose is the universal [...]

Read the full article →

The Consciousness of Eating

December 22, 2011

OK.. time for a little bit of a “Zen Post”. Eating can be one of the most thoughtless and unconscious things we do. Probably right up there next to driving. I can’t count the times I’ve moseyed through the kitchen picking up this and that as I grazed, walked back out to the TV, plopped [...]

Read the full article →

Week Links – 12/21/11

December 21, 2011

Here’s some of the latest buzz around the internet about keeping healthy, our food, exercise, nutrition…. OK… here’s one you might like. How to lose 25 pounds in a month with one simple trick. No this isn’t a gag or a gimmick, it’s the real deal. Try this mind-numbingly simple strategy and let me know what [...]

Read the full article →

My Blood Profile Analysis

December 21, 2011

OK… This is where the rubber meets the road and I’m getting a few little bumps and skid marks along the way. Or am I? As we approach our 6th and 7th decades as Boomers, things like blood tests, cancer screening, DRE’s (guys.. you know what I’m talking about), mammograms and chest x-rays become more [...]

Read the full article →

Week Links – 12/14/11

December 14, 2011

Here’s some of the latest buzz around the internet about keeping healthy, our food, exercise, nutrition…. This is a very inspiring story of how you can take charge of your health, your vitality and most importantly your blood markers. Take a look at the chart about midway down this post that reveals Kevin’s progress in the most important [...]

Read the full article →

Paleo Mushroom Crock Pot Pork Chops

December 10, 2011

This makes a delicious crock pot mushroom soup and pork chop dinner or lunch.  Ingredients 1-1/2 cups organic chicken stock 4 to 6 large (golf ball or larger) mushrooms any kind or mix– (more or less to taste) 1/2 teaspoon sweet basil 1/4 teaspoon cayenne pepper 1 teaspoon thyme 1/2 teaspoon oregano 1-1/2 teaspoons kosher [...]

Read the full article →

Eat To Live

December 10, 2011

“I eat to live, I don’t live to eat.” My dad used to say that to me. He was always lean and fit. So was my mother and I for that matter. Didn’t really remember that he’d said that until just a few days ago. And it got me to thinking. Why do we eat? [...]

Read the full article →

Glycation – The Four Black Knights of Aging

December 9, 2011

The Four Black Knights of Aging – Glycation We’re discussing The Four Black Knights of Aging: Oxidative Damage, Inflammation, Glycation and Stress.  In the summary article, we talked about all of them briefly but now I’m taking them on one at a time to really get the story behind the story. Glycation isn’t as complicated as it [...]

Read the full article →